We know running can be intimidating—at least at first.
Don’t worry, we got you covered. Pacers are our version of “instructors.” They’ll push you. They’ll cheer for you.
Jeff’s the guy you see running in the rain, in the heat, in the bitter cold. And while he’s always been motivated to stay healthy, for him, running is much more than that. It’s his therapy. He wants others to feel the way he has - to inhale the benefits of running beyond the physical and the mental and become part of a community - a family - all running at their own pace to achieve their personal goals.
Cheryl has always loved exploring life's outdoor excitement and adventures. From racing the World Championship Hawaii Ironman to Xterra (off-road) triathlons as well as trail running allows her to see nature at it's best. The work can be tough, so she "turns the pain into power". Cheryl has been helping others do the same over the last 15 years as a running and triathlon coach.
Raised in Kentucky, Lisa brings her Southern hospitality and acrobatic background to her classes. Expect playful poses, friendly interactions, and lots of fun for all levels! Lisa first began practicing yoga to help with a lower back pain but quickly fell head over heels and has learned there are many powerful benefits to a consistent yoga practice. It also helped reduce her anxiety, increase flexibility, and increase personal acceptance. Lisa studied under Barefeet Power Yoga in Chicago and received her 200 hour RYT. She enjoys uniting people together, conducting strength building classes, and educating people on the empowerment of yoga. Whether new to yoga or seasoned, you’ll leave feeling capable and like family!
Rachel Jablow Certifications & Specializations NASM Certified Personal Trainer Certified CPR/AED Optimum Performance Training Model (OPT™) HIIT Conditioning/Plyometrics Strength Training Jump rope trainer Rachel is a former competitive figure skater with a love of fitness. While living in NYC, she worked for 15 years in the financial industry on a trading desk but felt her work lacked the passion she felt when she was active and training. She has trained in everything from running to swimming, biking, weight training, yoga, pilates , dance...you name it. However, she has found that jump rope training is the most efficient and effective form of exercise to target multiple muscles groups, simultaneously, in the least amount of time while increasing endurance, stamina, coordination, agility and heart health. And the best part...it's fun! With great music, Rachel brings a challenging, yet fun and encouraging energy to all her clients and classes.