Blog

Mindfulness. It’s a term that we’ve all probably used and have heard thrown around. But, what does “mindfulness” really mean, and how can we apply it in our daily lives? Simply defined, mi...
The biggest Chicago summer event is here! Lollapalooza has taken over Grant Park starting today. We know everyone has been counting down the months to see their favorite headliners, but we...
Cooking at home is something we all know is “better” for us, but schedules don’t always allow for time in the kitchen. We feel your pain, but also want you to see those fitness gains. Prep...
Now and then we like to sit down with our staff to better understand what drew them to a life of fitness and what inspires them day in, day out. Today we’re sitting down with Cicely Green,...
Chicago is known for their brunches. Many places even offer all-you-can eat and drink brunch specials. While this seems pretty great, 2 donuts, an omelet, a nutella filled crepe and 4 mimo...
Now and then we like to sit down with our staff to better understand what drew them to a life of fitness and what inspires them day in, day out. Today we’re sitting down with Quan Bailey, ...
Which protein bars are best? What should you look for on the food label? How many grams of sugar is too much sugar? As a dietitian, I probably get the most questions about which protein ba...
Recently, we were able to sit down with Kim Hrejsa, Beverage Director at The Vig Chicago, to get the best cocktail tips and recipes that won’t destroy your morning run. Thanks Kim, you’re ...
Now and then we like to sit down with our staff to better understand what drew them to a life of fitness and what inspires them day in, day out. Today we’re sitting down with Sophie Rambau...
Today's the official first day of summer! In the spirit of warmer, longer days, we've tested countless pairs of running shorts. These are our top picks to get you through the warm months: ...
Most of us can agree that washboard abs are desirable. They’re also hard to achieve and sometimes completely genetic. That being said, as a runner, there are some pretty compelling reasons...
Summertime = weekends away, vacations, etc. Use these simple tips to stay on track on vacation and feel energized.   Pack a water bottle. Staying hydrated throughout the trip helps curb...
Father’s Day. Dads, grandfathers, father figures, male mentors — today is for you. All of us at Runner’s High are taking time today to stop and think about the positive male figures in our...
We’ve all been there. You were on a good stride with your workouts and scheduled runs, then. Bam! Something throws you off and suddenly you’ve missed a few days, weeks or...months! It’s ...
Now and then we like to sit down with our staff to better understand what drew them to a life of fitness and what inspires them day in, day out. Today we’re sitting down with Andre Tate', ...
Let’s face it. Winter lasted slightly longer than we all expected, and now summer is here knocking at our door. It’s gone from 30 degrees to 90, and we may or may not be ready to put on th...